LISTENING, SUPPORTING, GROWING

Every individual is on their own unique journey, and our psychotherapy services aim to provide the support and guidance needed to navigate life’s challenges with strength and resilience. With compassionate care and a focus on individual needs, we empower you to unlock your inner potential and build a fulfilling life.

Covered by Extended Health Care Insurance

SMALL CHANGES, BIG IMPACTS: PSYCHOTHERAPY TAILORED TO YOUR UNIQUE NEEDS

We are excited to announce that our very own Gabrielle Lamm, a Registered Psychotherapist, will now be offering limited psychotherapy services in person and online at Depth Training & Physiotherapy. This is a fantastic opportunity for individuals who are navigating challenges such as anxiety, depression, or other difficult life situations. Whether you’re dealing with stress and uncertainty, or seeking clarity and emotional support, Gabrielle is here to help guide you through these struggles with professional care and compassion.

Gabrielle’s approach is client-centred, focusing on creating a safe, non-judgmental space where individuals can openly explore their thoughts and feelings. This service is ideal for anyone looking to improve their emotional well-being and mental health through in-person support.

SPECIFIC PSYCHOTHERAPY SERVICES

Athletes: Sharpen Your Mental Game

In addition to general psychotherapy, Gabrielle also specializes in sports psychology skills for athletes who want to enhance their mental performance. Working with a qualified professional can help athletes develop the mental skills needed to build resilience, maintain focus under pressure, and elevate their overall performance. Whether you’re aiming to overcome performance anxiety, stay motivated during high-pressure moments, or bounce back from setbacks, the right mental training can make all the difference in your game.

Learning mental toughness strategies and improving emotional control are just as critical as physical training when it comes to performing at your peak. Gabrielle will help you tap into your inner strength, empowering you to unlock your full athletic potential.

Teams: Build Mental Performance Together

Great teams aren’t built on talent alone—they thrive on shared focus, resilience, and connection. Gabrielle offers customized workshops designed to help teams enhance their mental performance and cultivate a performance over outcome mindset. These sessions are ideal for teams looking to improve communication, foster confidence and self-compassion, and develop mental resiliency under pressure.

Workshops can cover topics like mindfulness, goal setting, staying composed in high-stakes situations, reframing negative self-talk, and creating a culture of mutual support and accountability. Gabrielle’s group-based approach combines proven mental performance strategies with engaging exercises to help your team build the skills they need to excel together.

Empower your team to perform at their best.

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT OUR CLIENTS SAY ABOUT US

WHAT TO EXPECT

Step 1

Book an appointment by either calling 226-748-9494 or schedule an appointment online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21^st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Step 5

At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get the Psychotherapy care that you deserve!

Seeking help is the first step in any recovery process.

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