FITNESS CLASS SCHEDULE

Click on the button below to view our LIVE schedule.

LIVE CLASS SCHEDULE

OUR CLASSES

We know it’s hard to stay consistent with working out when life gets busy. That’s why we’ve designed a group fitness program similar to how we train clients 1:1 – progressive, challenging, and consistent – at a price that’s accessible to everyone.

With a mix of high-energy classes and structured strength training, you’ll find options that fit your goals—whether it’s building strength, boosting stamina and energy, reducing health risks, or losing weight and feeling better in your skin.

Strength & Fitness

On Monday we hit lower body and on Tuesday we hit upper body. Learn the art of lifting safely and with purpose. We emphasize technique and controlled, lower-volume reps to build lean muscle and a resilient body. Think of this as “building your frame” to improve coordination, balance, and strength.

Full Body Fitness

On Wednesday, we blend strength and conditioning in this fast-paced, circuit-style class that gets you sweating and sets your energy on high. This is “building your engine” to keep up with life’s demands and improve your metabolism to burn fat.

Strength & Power

On Thursday, train like a pro, combining muscle-building with powerful, full-body moves that boost your athleticism and inner strength. These workouts develop an all-capable body that’s ready for anything life throws at it.

FUNctional Friday

Everyone loves Friday! Circuit training meets fun with this creative, all-equipment workout that’s designed to get you moving in new ways. You’ll switch things up, keep the energy high, and tackle exercises that push both your physical and mental limits. It’s another “engine-building” day that leaves you feeling strong and revitalized.

Super Saturday Bootcamp

Start your weekend with a bang! This high-intensity, full-facility Bootcamp includes partner work, strength moves, and cardio for an upbeat session that’s always fun and challenging. It’s a chance to do more than you think you’re capable of and build confidence in a fun group environment. Weekend energy is always high!!

Sunday Sweat

Round off your week with a refreshing, lower-intensity class that combines full-body movement, mobility work, and gentle conditioning. This class is all about re-setting so you can start the new week feeling rejuvenated and ready to keep conquering your goals.

Not sure where to start?

Try any class for FREE! If you have an account with us, simply find a time-slot in the schedule and click to sign-up. Alternatively, feel free to give us a call or book a free consultation with Chelsea!

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