Get Rid Of Pain By Mastering Motor Coordination
Proper motor coordination is the primary goal of a rehab program and requires: Pain reduction Adequate range of motion (ROM) from joints and soft tissues [...]
Mobility In The Morning
If you’ve ever read up on the top habits of successful CEO’s and business moguls, you’ve likely stumbled upon the fact that most are staunch [...]
Build a Bulletproof Back and Core
Are you going the gym and constantly injuring your back? Still "building your core" the same way, but it's not helping with your back? Perhaps [...]
Is Massage Therapy For You?
Are you looking to a relax and de-stress? Do you have any lingering aches, pains, or tight muscles that need to be addressed? Whatever your [...]
The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury [...]
Three Things to Consider to Have a Great Start to Your 2018 Golf Season
Three Things to Consider to Have a Great Start to Your 2018 Golf Season With golf season right around the corner here are three important [...]
Golf Injury Prevention
To have an efficient swing we need to have adequate mobility and stability in the correct segments of your body. If your mobility is limited, [...]
A New Year, A New You
A New Year, A New You! We hear this a lot in January! At DEPTH Training, we encourage personal development and goal setting throughout the entire year by providing [...]
How Active Release Technique (ART) Works
As many athletes are in the midst of another hockey season, it is important to pay special attention to your body during this time. One [...]
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional [...]