Are You Ready For Your Summer Race?
Do you have an event or race planned over the summer? Have you been training like crazy to prepare for it? Have you also been [...]
4 Ways To Get More From Your Mini-Bands
Mini-bands have become a popular tool when it comes to training hockey players and for anyone wanting to build a better booty. They are a [...]
5 Things to Watch for Before Starting a Workout Postpartum
Whether you just had your first baby or you’ve had multiple, you know that a lot of things can change after a baby. Your body [...]
The “Pop Can” Core
A simplified approach to training your core to be rock solid and eliminating movement compensations anywhere in the body. When the core is functioning correctly [...]
5 Quick Stretches To Do At Your Desk
Looking for some simple stretches to do at work? Sitting and not moving for long periods of time is one of the worst things you [...]
The Benefits of Cupping
Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s [...]
Explaining Pain & Injury
DEPTH Physiotherapist Attila Bajus explains pain and injury to help you better understand what may be going on with your body. The video dives [...]
A New Year, A New You – Goal Setting
After a busy holiday season of thinking about other people, it's time that you start to think about YOURSELF! If you are looking to make [...]
The Role of Balance and Posture
The ability to stand upright on two feet is a critical function and is a precursor to the initiation of other activities of daily life. [...]
What Is Individualized Programming For Athletes?
At Depth, we pride ourselves on getting results with our athletes to help them achieve their training and sport performance goals. In order to get [...]