5 Quick Stretches To Do At Your Desk
Looking for some simple stretches to do at work? Sitting and not moving for long periods of time is one of the worst things you [...]
Finding Time To Workout At Home
Making time for yourself to workout is often easier said than done. Sometimes life gets in the way, or sometimes we use life as an [...]
The Benefits of Cupping
Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s [...]
8 Essential Eating Habits To Live a Healthy Lifestyle
Drinking Water Most people are dehydrated each day because they underestimate how much water their body really needs and how much they actually drink [...]
A New Year, A New You – Goal Setting
After a busy holiday season of thinking about other people, it's time that you start to think about YOURSELF! If you are looking to make [...]
The Role of Balance and Posture
The ability to stand upright on two feet is a critical function and is a precursor to the initiation of other activities of daily life. [...]
What Is Individualized Programming For Athletes?
At Depth, we pride ourselves on getting results with our athletes to help them achieve their training and sport performance goals. In order to get [...]
Get Rid Of Pain By Mastering Motor Coordination
Proper motor coordination is the primary goal of a rehab program and requires: Pain reduction Adequate range of motion (ROM) from joints and soft tissues [...]
Mobility In The Morning
If you’ve ever read up on the top habits of successful CEO’s and business moguls, you’ve likely stumbled upon the fact that most are staunch [...]
Build a Bulletproof Back and Core
Are you going the gym and constantly injuring your back? Still "building your core" the same way, but it's not helping with your back? Perhaps [...]