The Difference Between Good and Great is 10,000 Hours
In almost every sport there are elite players who seem to stand apart from everyone else. These athletes usually have a set of similar traits [...]
A New Year, A New You
A New Year, A New You! We hear this a lot in January! At DEPTH Training, we encourage personal development and goal setting throughout the entire year by providing [...]
Importance of Athletic Skill Development and Progression
This is intended for hockey players and coaches looking to improve on-ice skills and transferability of these skills into a game situation. There are a [...]
Nurturing the Elite Athlete Through 7 Key Mental Performance Areas
With the new year approaching, we have the opportunity to reflect on our accomplishments and determine our target achievements for the upcoming year. For many young [...]
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional [...]
In-Season Warm-Up For Hockey Players
As athletes, sport coaches, and performance coaches we all understand a proper warm-up is important. With in-season athletes one of the lessons we have learned [...]
Sport Nutrition & Hydration: What Do I Need On Game Day?
Since hockey season is beginning to ramp up for our athletes in Kitchener, Waterloo & Cambridge, how do we prevent this draining feeling of fatigue [...]