8 Essential Eating Habits To Live a Healthy Lifestyle
Drinking Water Most people are dehydrated each day because they underestimate how much water their body really needs and how much they actually drink [...]
A New Year, A New You – Goal Setting
After a busy holiday season of thinking about other people, it's time that you start to think about YOURSELF! If you are looking to make [...]
The Role of Balance and Posture
The ability to stand upright on two feet is a critical function and is a precursor to the initiation of other activities of daily life. [...]
What Is Individualized Programming For Athletes?
At Depth, we pride ourselves on getting results with our athletes to help them achieve their training and sport performance goals. In order to get [...]
Get Rid Of Pain By Mastering Motor Coordination
Proper motor coordination is the primary goal of a rehab program and requires: Pain reduction Adequate range of motion (ROM) from joints and soft tissues [...]
Mobility In The Morning
If you’ve ever read up on the top habits of successful CEO’s and business moguls, you’ve likely stumbled upon the fact that most are staunch [...]
Build a Bulletproof Back and Core
Are you going the gym and constantly injuring your back? Still "building your core" the same way, but it's not helping with your back? Perhaps [...]
Is Massage Therapy For You?
Are you looking to a relax and de-stress? Do you have any lingering aches, pains, or tight muscles that need to be addressed? Whatever your [...]
5 Muscle Building Nutrition Strategies for Athletes
This post is for young athletes and hockey players looking to improve their nutrition habits so they can add some much needed muscle to their [...]
The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury [...]