Living a Healthy & Balanced Life Through Habits
When someone talks about a healthy lifestyle, what do you picture? Has that picture changed over the years? Can you see yourself living that [...]
Mobility vs Flexibility: Are They Different?
When you hear the word mobility what do you think of? Do you think of foam rolling, lacrosse balls, bands, and a whole slew of [...]
Tips To Stay Injury-Free During Your New Workout Routine
Now that it's a new year, people are heading back into the gym. Whether it was a short hiatus during Christmas preparations, or a New [...]
Rehab for Powerlifting
I love powerlifting, but not everyone does. My first clinical instructor in Physical Therapy school asked me, “Why would anyone want to put hundreds of [...]
Holiday Health Survival Guide
It’s that time of the year again. It’s still dark when you wake up and dark again when you’re heading home from work. The [...]
5 Best Strengthening Exercises For Runners
At this time of year, most runners are wrapping up their running season and starting to plan for next year. This is a great time [...]
5 Tips For Starting Your Fitness Journey
We’ve all been there -- starting anything new is hard. Or maybe you’ve been on a hiatus and are looking to get back into [...]
What To Do After You Get Injured: Acute Injuries
Acute Injuries: What should you do after you get injured? In recent years, the notion of preventative medicine and injury prevention has become increasingly more [...]
How To Train For Performance In Your Exercise Class
Training for “performance” related goals is an oft-intimidating thought for a vast majority of the general population. But it doesn’t have to be. In [...]
10 Week Body Transformation: Nutrition
I’m back with part two & this time we’re talking nutrition – so let’s jump right in! Eating For Your Body Type Your body type [...]