The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury [...]
Three Things to Consider to Have a Great Start to Your 2018 Golf Season
Three Things to Consider to Have a Great Start to Your 2018 Golf Season With golf season right around the corner here are three important [...]
Golf Injury Prevention
To have an efficient swing we need to have adequate mobility and stability in the correct segments of your body. If your mobility is limited, [...]
The Difference Between Good and Great is 10,000 Hours
In almost every sport there are elite players who seem to stand apart from everyone else. These athletes usually have a set of similar traits [...]
A New Year, A New You
A New Year, A New You! We hear this a lot in January! At DEPTH Training, we encourage personal development and goal setting throughout the entire year by providing [...]
How Active Release Technique (ART) Works
As many athletes are in the midst of another hockey season, it is important to pay special attention to your body during this time. One [...]
Importance of Athletic Skill Development and Progression
This is intended for hockey players and coaches looking to improve on-ice skills and transferability of these skills into a game situation. There are a [...]
Nurturing the Elite Athlete Through 7 Key Mental Performance Areas
With the new year approaching, we have the opportunity to reflect on our accomplishments and determine our target achievements for the upcoming year. For many young [...]
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional [...]
In-Season Warm-Up For Hockey Players
As athletes, sport coaches, and performance coaches we all understand a proper warm-up is important. With in-season athletes one of the lessons we have learned [...]