Maximize Your Potential: Accelerate your progress and unleash your full athletic potential with individualized coaching. Personal athlete training is available for athletes of all ages, providing a customized approach to help you reach your goals and achieve your best.
Dedicated to You, Dedicated to Results: Enjoy the full focus of your trainer as they work tirelessly to help you achieve your best.
SPECIFIC
Athletes receive a training program specific to their individual needs based on: Age, gender, injury history, sport, training experience, schedule, training goals, results.
INDIVIDUALIZED
Athletes are matched with a trainer and given the individualized attention of their trainer each session. This personalized care and support you receive helps athletes unlock their full potential.
SCHEDULE
Athletes have more flexibility to schedule specific times that work between the athlete and their personal athlete trainer.
Work with our coach to determine what time and how many times per week you will be coming.
Step 3
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
Step 4
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Step 5
Not sure what your athletes should wear? Shorts, a t-shirt, and bring a water bottle. That’s usually the best. Cubbies and lockers are available for all personal items.
Step 6
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.
Step 7
Where are we located? For athletes 14+, sessions are held at 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.
Step 8
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and goal setting so we can develop and individualized program for you. Work closely with your coach to get results!
