NUTRITION COACHING

Health is the result of investing in good nutrition. Get the best out of your training by matching it with a proper nutrition plan.

CALL NOW TO GET YOUR NUTRITION ON TRACK.

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NUTRITION COACHING

WHO IS NUTRITION COACHING FOR?

ATHLETES

Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for Athletes.

Learn about:

1. The key fundamentals of what makes a good nutrition program for athletes.

2. The importance of a proper breakfast and how to build a better breakfast for performance and recovery.

3. The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.

4. Tips for creating healthier snack options to help increase energy levels during the day.

5. Tips for proper pre and post workout, practice, and game nutrition to maximize energy levels, performance, and recovery for athletes.

ADULTS

Whether you are looking to loss weight, build muscle, or maximize your exercise regime, a customized nutrition plan can be the most important tool on the way to achieving your goals. Next to exercise, nutrition is THE most important factor when it comes to physical fitness. With the help of a nutrition plan from your nutrition coach, you can take control of your eating habits, make simple adjustments, and become more aware of your diet and how it affects your physical goals.

WHAT IS INVOLVED WITH NUTRITION COACHING?

Learn how proper nutrition can help you perform at your best! Increased performance, both mentally and physically starts with the right bite.

SPECIFIC

After sitting down with your Precision Certified Nutrition Coach, we will help you lay out realistic and attainable goals specific to you.

EDUCATE

It’s not enough just to tell you what to you. We want to teach you so that your nutrition knowledge can be lifelong! We want your health and nutrition plan to be sustainable.

ACCOUNTABLE

We suggest you don’t just come in for a nutrition assessment. Book regular follow-up sessions with your nutrition coach to keep you accountable. This also helps us make nutrition tweaks if needed.

Click To Call (226) 748-9494

Specific Questions?

Reach out to either Justin Brooks (Director of Training) or Nathan Farrish (Nutrition Coach).

Contact Justin

Contact Nathan

WHAT OUR CLIENTS SAY ABOUT US

      EXCELLENT  
   Based on 720 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Dan Boyer 
 October 14, 2026
 
 
  Have been training with Mike Egan for 2+ years, 3x per week. Noticeable results and improvement in my strength, and overall health. Mike is a great trainer, who cares about his clients, and helped me reach my 1000lb club goal. Depth is high quality studio I would recommend to anyone.
  
 
     Posted on Google  
   
   Catherine Boyer 
 October 10, 2026
 
 
  Depth Training is a fantastic gym with a welcoming atmosphere. I have been training with Mike Egan for the past two years and I couldn’t be happier with the results! Mike consistently challenges me keeps every workout interesting and pushes me to achieve more than I thought possible. His knowledge, dedication and encouragement are exceptional. I’m stronger fitter and more motivated than ever. I highly recommend Mike to anyone looking for a fantastic trainer who truly delivers results!
  
 
     Posted on Google  
   
   Yusuf Khan 
 September 30, 2026
 
 
  Ryan really knows his stuff inside and out
  
 
     Posted on Google  
   
   Daniel Gervais 
 September 24, 2026
 
 
  Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!
  
 
     Posted on Google  
   
   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
     Posted on Google  
   
   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
     Posted on Google  
   
   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
     Posted on Google  
   
   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety.
She has made me feel stronger both mentally and physically.
  
 
     Posted on Google  
   
   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
     Posted on Google  
   
   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.

WHAT TO EXPECT

Step 1

Reach out to Nate Farrish if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing info@depthtraining.ca or call 226-748-9494.

Step 2

Book your initial Nutrition Assessment with one of our Precision Certified Nutrition Coaches.

Step 3

Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!

Step 4

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.

Step 5

Nutrition sessions are completed virtually. Instructions about how to login and get set up at your appointment time will be sent to you. If you would like to do an in-person nutrition session, please let our team know so we can accommodate for you.

Step 6

How long will I be? Initial sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up. Follow-up sessions are usually 30 minutes in duration.

Step 7

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Step 8

Come enjoy your nutrition session with DEPTH. Your first session will involve an assessment and goal setting so we can develop an individualized program for you. Work closely with your coach to get results!

Step 9

It’s that easy!

Click To Call (226) 748-9494

Nutrition May Be Your Missing Link

Health is the result of investing in good nutrition. Get the best out of your training by matching it with a proper nutrition plan. CALL NOW TO GET YOUR NUTRITION ON TRACK.

Call Us