To provide local hockey players in the Kitchener-Waterloo-Cambridge-Guelph region with an Elite Off-Season training experience in order to prepare the athlete both mentally and physically for the best possible opportunity of having a successful hockey season in 2016-17. Our goal is to provide players with an exceptional service encompassing a variety of tools and methods to monitor and ensure their success, both on and off the ice.
Our program philosophy is to improve and develop the physical characteristics required for high levels of on-ice performance, while addressing injury risk, providing education and challenging mental toughness. At DEPTH Training, we strive to develop complete athletes who have an excellent understanding of their body and possess the knowledge to take care of their body independently so they may continue to perform optimally throughout the course of a season.
Our philosophy is to prepare our athletes for competition by identifying their weaknesses and building them into strengths. While we utilize methods to improve the strength, speed, power, agility, quickness, balance, co-ordination and conditioning of each individual athlete, the recipe for each may vary based on testing analysis. Although our primary focus is on improving ON-ICE Performance, we also place a large emphasis on developing multi-dimensional athleticism.
At DEPTH Training, our Off-Season Hockey Program values the development of hockey specific skills such as stickhandling, shooting, power skating and footwork. The physical qualities developed through off-ice training must incorporate specific drills for higher transfer to on-ice performance. We understand this process and have access to the resources required to improve such skills. We truly believe our Off-Season Hockey Strength and Conditioning Program to be one of the most comprehensive, complete and high quality options available to the athletes of Kitchener-Waterloo Region. We are excited to be part of helping these young hockey players realize their full potential as they pursue their hockey aspirations!