THE DEPTH TRAINING DIFFERENCE
The Body can do anything, it’s the Mind you have to convince.
The Depth Training team is comprised of individuals who share a passion and commitment to the field of strength & conditioning and the development of young athletes. At Depth Training we dedicate ourselves to helping individuals discover their inner potential and strive to achieve personal excellence. We are guided by the principle that “the body can do anything; it’s the mind you have to convince”. Our staff encourages and coaches individuals to develop a solid work ethic and perseverance to help them realize their full potential. Our aim is to strengthen all of our athletes, both physically and mentally to build self- confidence and the drive to succeed.
Depth Training is based on scientifically proven strategies that are designed to enhance athletes’ performance throughout their competitive season. We also use corrective exercise strategies to help prevent injury and educate athletes in the correct way to move and exercise for long term health benefits. Along with our sport specific training programs, Depth also offers Personal Training, Bootcamp Classes, Nutrition Planning, Physiotherapy, Chiropractic, and Massage Therapy. Serving Waterloo, Kitchener, Cambridge & surrounding area.